4 Fruit Smoothie Recipe for Breakfast

Making a fruit smoothie is an easy and fun way to increase your consumption of fruits. Unlike fruit juice, smoothies also provide fiber, because you use the whole edible portion of the fruit.

Recipe:

Make your own 4 fruit smoothie with these easy instructions! Ingredients:

  • 250ml freshly squeezed orange juice
  • 2 kiwis - peeled
  • 1 large banana
  • 150g refrigerated strawberries
  • 1 tbsp honey/agave nectar
  • 250ml ice cubes Method: 1. Place all ingredients as listed into the JTC OmniBlend jug and secure the lid. 2. Insert the tamper tool. 3. Use the 35 second preset timer function to blend the green smoothie ingredients until it reaches the desired consistency.

Serve immediately.

Benefits:

A Healthy Breakfast:

Drinking a smoothie in the morning keeps you from indulging in empty carbohydrates like donuts and removes the temptation of the drive through. They also help you get hydrated for the day, something soda and coffee won't do. They also taste really good!

Quick & Easy:

One of the best things about making fruit smoothies is the fact they are surprisingly easy to make. Most of them can actually be made in under 5 minutes. Simply put all the ingredients in your JTC OmniBlend blender, whizz and pour. It’s that easy!

Vitamins & Minerals:

Fruit smoothies are a great way to take in your daily dosage of vitamins and minerals. Oranges and strawberries are rich in vitamin C, antioxidants and phytonutrients. Whereas bananas and kiwis provide potassium, folate and manganese, which keep your bones, blood sugar, thyroid gland and nerves healthy.

Endless Variety:

When making a fruit smoothie you’re not limited to one option. In your smoothies, you can add different types of fruits, nuts, oats, spices, or anything that sounds good to you. Trying out new smoothie combinations can be a lot of fun.

Controlled Sugar Intake:

Many store-bought or restaurant smoothies contain added sugar, which increases the calories without increasing the nutrients in the smoothies. Making your own smoothie allows you to reduce or eliminate added sugars in your drink to make it healthier.

Overall Fitness:

A fruit smoothie can not only help you in losing weight, but it also boosts muscle growth. They prevent heart disease, boot your immune system and lowers the risk of depression. Also, you feel better, more alert and full of energy when starting your day!

This 4 fruit smoothie recipe is something you can do every day for convenience without compromising on your health!

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